24 leaves of catnip
24 leaves of mint (I have used spearmint and peppermint)
1 quart water (filtered is best)
Bring water to a boil and remove from heat. Drop catnip and mint leaves into water and allow to steep 10 minutes. Strain and enjoy hot, or store in the fridge and drink cold. It’s great either way.
I am not a doctor and cannot recommend this as treatment for any ailments, but rather only share how I have used it. Please use according to your own discretion, and not until you have researched these herbs for yourself.